best time to eat

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  • October 7, 2014 at 5:46 pm #23791
    morena76
    Member

    Is there a time period you need to eat your meal by.. A lot of people say that you should eat past 7 pm. This can be hard for some people who don’t get home after 9 or 12 at night… What will be your recommendation. morena76

    October 9, 2014 at 12:17 am #23822
    Ossie-Sharon
    Member

    Hi, Morena. I wouldn’t worry about that too much, especially because our program is designed for evening meals to be light. Ideally there would be about an hour between your last meal/snack and slumber, but as long as you are able to sleep well, you’ll probably be fine.

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