bread

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  • March 9, 2016 at 10:22 am #34474
    louise.vella2802
    Member

    can i use multi grain bread as i cant find 100%whole grain and our rye bread is imported and is really yuk pls

    March 10, 2016 at 10:48 am #34520
    Ossie-Sharon
    Member

    Hi, Louise. If that bread has the smallest amount of refined flour of all the breads that you like, it’s fine.

    March 13, 2016 at 4:59 pm #34548
    Ehoule
    Member

    When shopping for bread, how do I know if I’m getting “100% Whole Grain” and not whole wheat, etc. What am I supposed to be looking for on the Nutrition label or ingredients?

    March 13, 2016 at 10:47 pm #34554
    Ossie-Sharon
    Member

    Hi, Ehuoule. Wheat is a grain, so if it is 100% Whole Wheat, it is %100 Whole Grain. If the number is not present, then look at the ingredients list for any flours that are not listed as “whole.”

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