Bread

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  • May 3, 2017 at 5:40 pm #38624
    Mandydoll47
    Member

    What is the best brand of 100% wholemeal bread to buy. About to begin programme but a little confused.Hope someone can help. Thanks

    May 3, 2017 at 5:41 pm #38625
    Mandydoll47
    Member

    Should have said I live in the UK ?

    May 3, 2017 at 8:36 pm #38630
    Ossie-Sharon
    Member

    Hi, Mandy. Any brand that truly has 100% wholemeal, 2 grams or less of added sugar, and minimal-to-now non-food additives. An example of a good ingredients list is below (from Biona’s):
    Buckwheat Natural Sourdough* (Wholegrain Buckwheat Flour*, Water), Water, Wholegrain Millet Flour (18%), Wholegrain Buckwheat Flour*, Corn Flour*, Linseed*, Sunflower Oil*, Apple Bran*, Sea Salt, Honey*, Emulsifier (Soya Lecithin).
    You can contrast that with this less-than-ideal ingredients list for reference:
    Wholemeal Flour (Wheat), Water, Caramelised Sugar, Yeast, Wheat Protein, Soya Flour, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Emulsifiers: E471, E472e, E481, Preservative: E282, Vegetable Fat (Palm, Rapeseed), Flour Treatment Agent: Ascorbic Acid, Wheat Starch, This product contains 62% Wholegrains from Wholemeal Flour

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