bread confusion

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  • December 30, 2012 at 3:15 am #4040
    fighting weight
    Member

    Is rye bread ok to eat? What about 12 grain bread? I can’t seem to find 100% whole grain bread and I don’t have a whole foods store near me so that is not an option.

    December 30, 2012 at 8:49 am #4049
    Ossie-Sharon
    Member

    The options you described are just fine. Do try to stay away from anything that has added sugar and/or coloring as ingredients.

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