breadfast drink….

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  • April 21, 2014 at 8:53 pm #19400
    karlaPreston
    Member

    Is Coconut milk a bad fat choice?? There are so many yummy recipes that call for it, but the fat content is high; is it a bad fat?

    April 22, 2014 at 9:05 am #19407
    Ossie-Sharon
    Member

    Hi, Karla. It has its advantages and disadvantages, and so can be used in moderation. You can read more about it here: http://www.trimdownclub.com/the-coconut-craze/.

    April 22, 2014 at 12:38 pm #19409
    Maybabe
    Member

    Can anyone enlighten me on the “fruit juice shake”? I do not find a recipe on the site for it. Is this available in local grocery markets or health food stores? I would prefer to make it myself, however.

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