Breakfast

[2014Bernice]

For breakfast I normally eat grits or honey not cherrios. Am I on the right track

[Ossie-Sharon]

Hi, Bernice. Yes, especially if they are organic or non-GMO, and the portion size matters – for that, the menu can guide you.

[Babsicah]

I do not understand the meal planner. I listed at sign up that I am gluten free, but the meals are chocked full of breads, especially the breakfast menues.
I also have uncontrolled typ 2 diabetes, with high cholesteral and high blood pressure in the upper part of my body, only (due to blocked stints in my abdomen).
I also have adhesions causing bowel obstructions in several places.
I have been fighting diabetes and weight gain for 3 years, now, and no matter how much insulin I take, my blood sugar level remains very high, and the insulin is causing me to gain weight.
I need focused help, which my doctors and local nutritionists are either unable or unwilling to give.
Any advice would be greatly appreciated. Thank you.

[Ossie-Sharon]

Hi, Babsicah. Have you entered the Menu Planner application, selecting your foods, and getting the wrong menus? Or did you download readymade menus?

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