breakfast choices

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  • March 31, 2015 at 2:49 pm #28168
    Elaineshealth
    Member

    I am accustomed to having a banana every day at breakfast. Why are bananas included so seldom in the fruit selections?

    March 31, 2015 at 3:04 pm #28169
    elaine_workman
    Member

    Hi Elaine,

    I also would like to know about this – Is it the sugar content?
    I often used to have a banana mid morning as a snack – but I have yet to see one mentioned on a menu plan (although I have just started)

    Elaine

    April 1, 2015 at 2:20 am #28188
    Ossie-Sharon
    Member

    Hi, Elaines. Yes – because it is so rich (equal to two fruits or a fruit and a carb), it is a challenge for the system to include it. You can swap in a half banana for any fruit or carb, or whole banana for any two .

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