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From a standing position
step 1: Kneel down into a squating position hands on the floor
Step 2: Kick your feet out into a push-up position
Step 3: Pull your feet back in to return to the squating position with hands on floor
Step 4: Stand up; Then in a loud and proud voice say “ONE!”
4 sets 10 reps 15sec. rest between sets. Keep time and try to improve each day.
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