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I have been very busy going to doctor appointments the last few months. I have only been half way able to stay on the plan. I have to have both of my knees replaced and just found out that I am also going through the change. Yay. NOT. I need a little extra help. I am also on a lot of medicine that I think maybe adding to the the 14 pounds I have gained in the last 4 months.
Hi, Connie, and welcome back! I’m glad to read that you have those surgeries behind you and can enjoy being free from pain. I hope your healthcare team has provided information or physical therapy to get you active – if you would like guidance with exercise during your recovery, please let me know.
With regard to the change, you’re in thee right place :). This program is designed on the principles of supportive nutrition specifically for that issue. If you hit obstacles, please do repost here, and I would be happy to help in whatever way I can.
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