But allergy

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  • #45910
    mrsjanedge
    Member

    I have a tree nut and peanut allergy. What can I substitute for almond flour

    #45917

    Hi, mrsjanedge. You can substitute with seed flours (sunflower, pumpkin seed) if you’re not allergic. You can also substitute with coconut flour, but the amount will be different (1/3 cup coconut flour for every cup of almond flour), and you will need to add an egg or 1/4 cup of light cream for each 1/3 cup of coconut flour if the recipe calls for moisture.

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