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Is there a way to tell how many calories each day’s menu is by a click of a button? Or do I need to figure it out manually? Please advise.
Hi, Janet. We don’t work with calories here, but rather with meeting your nutritional needs. When you click on “View Menu Exchanges” to the right of your finished menu, you can see the number of units. The list of exchanges is here to translate them to grams of proteins, carbohydrates, and fats: http://www.trimdownclub.com/exchanges-lists.
Per the information you provided to the system, each of your snacks would probably average about 200 calories.
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