Calories

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  • #40872

    Can anyone tell me where to find the calorie count for all of these foods and recipies???

    #40881

    Hi, chevyslayer. We don’t work with calories in this program, but rather with exchanges that represent major nutrient content. The following are the approximate values:
    1 carb exchange = 15 grams of carbohydrates + up to 3 grams of protein
    1 protein exchange = 7 grams of protein + up to 5 grams of fat
    1 fat exchange = 5 grams of fat
    1 fruit exchange = 15 grams of carbohydrates
    1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
    1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
    1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat

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