Calories

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  • March 17, 2013 at 2:49 am #10115
    Nikki0630
    Member

    Does anyone know if we are supposed ot keep track of calorie while eating by hte menu plans? Do we just eat based on what is provided or do we count too?

    March 23, 2013 at 11:16 pm #10310
    Ossie-Sharon
    Member

    Hi, Nikki. This program actually encourages you to forget about calories, and just focus on meeting your nutritional needs, based on what is provided.

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