Calories in my menu

[Stutzman]

I would like to how many calories are in each day of my menu and also how would I get my menu more towards the hundred percent mark for health and nutrition for myself?

[Support]

Hi Stutzman, thanks for your question.
We’ve made it easier for you to find healthier food choices, so you can achieve a higher (100%) health-level. In the Menu Planner, foods are colored from light blue to dark blue to show their health level. The lighter the color, the healthier the food. The darker the color, the less healthy. The foods in the lightest blue are the healthiest, and we recommend you stick with them as much as possible. If they are too different from the foods your familiar with, try to transition to them gradually.

Also, instead of counting calories, the Trim Down Club gets to the source of the problem, which is what you’re putting in your body to cause the excess weight in the first place. We teach you to swap out foods that can wreak havoc on your body and put you in fat-storing mode.
Best 🙂

[Author]

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