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Hi , Is there a feature to know how many calories in my menu ? and then count them according to what I have eaten from that menu to keep track how many calories I got for a day ?
Hi, amgad. We don’t work with calories in this program, but rather with meeting your nutritional needs based on your profile and goals. You can see the exchanges in your menu by clicking on “Exchange view” in the toolbar above your finished menu. You can compare those exchanges to our list (http://www.trimdownclub.com/exchanges-lists) to see how much carbohydrate, fat, and protein you are allotted.
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