Can I eat the same menu repeatedly.

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  • July 11, 2019 at 2:15 pm #43548
    Xerxes06
    Member

    The menus are good, but hard to have so many different things everyday. I’d like to simplify the my menus. Is this a high fat – low car diet like Atkins. It seems very complicated.

    July 11, 2019 at 9:40 pm #43552
    Ossie-Sharon
    Member

    Hi, Xerxes06. I’m happy to help however I can.
    You absolutely can repeat meals and even whole days – no worries! This program is low-carbohydrate, but more moderate than Atkins.
    What other issues make it complicated?

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