Can I have peanut butter?

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  • May 21, 2014 at 1:12 pm #20385
    qlhing
    Member

    Hi everybody!I’m new to the site. I just stared today with my breakfast and noticed something is not ver clear to me. I could have 1 whole wheat English Muffin. However I’m wondering if I can only have it plain or I could have it with some healthy spreads like natural peanut butter, almond butter, coconut butter? Thank you!

    May 21, 2014 at 11:14 pm #20402
    Ossie-Sharon
    Member

    Hi, qlhing, and welcome! Yes, you can definitely have nut butter at breakfast. You can swap it in for a fat (oil, butter) + a protein (nuts, dairy, egg) exchange.

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