Can I swap 1 day's menu with another?

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  • January 23, 2013 at 9:15 pm #7135
    youngj105
    Member

    If I look at the menu for the next day and I do not have the ingredients or if I want to use up particular ingredients can I swap one day’s menu with another? Is the nutrient requirement calculated per day or over the complete week?

    January 24, 2013 at 9:10 am #7185
    Ossie-Sharon
    Member

    You can swap between days, of course. The nutrient requirement is calculated daily, with the exception of cases of people who have very strenuous workouts on alternating days.

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