carb/protien combination

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  • January 11, 2018 at 6:17 pm #40239
    makahatom63
    Member

    Through out the video it was mentiomed over and over again that there was a carb/protien combination that was the big seceret, where is that information?

    January 11, 2018 at 8:35 pm #40240
    Ossie-Sharon
    Member

    Hi, makahatom63. It’s just a ratio – we recommend 1 gram of protein for every 3 grams of carbohydrate (and about 1 gram of fat).

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