carbs per day

Home › Forums › Nutrition & Diet › carbs per day

Tagged: 

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • September 28, 2014 at 9:39 pm #23635
    trentsherry96
    Member

    How many carbs a day should i have? About how much is 2 oz of thenpumpkin bread!!

    September 29, 2014 at 1:33 pm #23659
    Ossie-Sharon
    Member

    Hi, trentsherry96. For your measurements, about 200 grams per day total (including about 30 g fiber). As for the pumpkin bread, 2 oz is about 1/16 of the finished product. That recipe was submitted by a Clubmember rather than posted by the Trim Down Club staff, so it has not been evaluated in our test kitchen. The submitter is Debbie, who runs the “Successful Beginnings” group (link to “Groups” above) – you can write to her and she would be more than happy to help.

    September 29, 2014 at 5:42 pm #23670
    trentsherry96
    Member

    Thanks for the information. Should I be taking a fat burner? I saw an advertisement on this website and I’m a little skeptical.

    October 1, 2014 at 9:52 pm #23695
    Ossie-Sharon
    Member

    Hi, TrentSherry. Perhaps see how far you can get with just making changes with food and physical activity. If you find you’ve hit a plateau, then perhaps a product to help balance your hormones may help.

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.