Carbs, proteins and fats

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  • April 11, 2013 at 8:00 pm #10884
    Nikki0630
    Member

    Ossie:I keep seeing 1 carb 2 fat 1 protein… on the ends of recipies. I have read most of the TDC book and quick start and i dont see anything about it. How does it work and apply to TDC? I think it would be easier to understand how my meals are put together and how to make smart decissions when i am unable to follow my meal plan. Please help.

    April 11, 2013 at 8:59 pm #10886
    Nikki0630
    Member

    Also where do i find the Staying Strong when the Routine is Gone book?

    April 13, 2013 at 11:42 pm #10923
    Nikki0630
    Member

    Ossie:I keep seeing 1 carb 2 fat 1 protein… on the ends of recipies. I have read most of the TDC book and quick start and i dont see anything about it. How does it work and apply to TDC? I think it would be easier to understand how my meals are put together and how to make smart decissions when i am unable to follow my meal plan. Please help.

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