càrbs with protiens

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  • October 2, 2012 at 9:13 pm #2252
    evelynhanks
    Participant

    can i eat a baked potatoe with a piece of sirloin steak and call that a balanced dinner

    October 2, 2012 at 9:41 pm #2258
    Ossie-Sharon
    Member

    It’s a great start, you’re almost there – we would recommend adding a “green” vegetable or salad to that, at least 1/2-1 cup.

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