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Hi, fernjacqueline. Every time you see “Vegetables of Your Choice” in your menu, you can select from this list: http://www.trimdownclub.com/vegetables-3/. Note that carrots are in the left-most column, 10th choice down. You can have them as is or include them in recipes. To see carrot-inclusive recipes in our collection, enter “carrot” in the search box in the “Recipes” section of the site.
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