Catch up or not.

Home › Forums › Nutrition & Diet › Catch up or not.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • November 7, 2015 at 2:53 am #32865
    NadineSchollar
    Member

    One day I had tyo miss both my lunch and my snack

    One day I had to miss my lunch and snack #2. I was able that tie to turn it into a free day and then I just carried on with my diet the next day. If it happens again should I try to catch up the missing food or just let that meal and snack go, and carry on with diet dinner and snack #3?

    November 7, 2015 at 9:34 pm #32879
    Ossie-Sharon
    Member

    Hi, Nadine. Yes, your solution is great – just be sure to make up any fruits, vegetables, or calcium-rich foods/beverages you missed.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.