- This topic has 1 reply, 2 voices, and was last updated 7 years, 6 months ago by
.
Viewing 2 posts - 1 through 2 (of 2 total)
- Posts
When creating my profile I made a typo and am 161 instead of 181. Will that make a difference in the amounts I have generated in my first weeks menu? How will I correct this instead of going through the weeks plans
Hi, Gloria. Yes – you will have gotten a bit more food with 181 in your profile vs. 161. You can correct this at meal times but eating about 10% less over all – I recommend cutting back a little on starchy carbohydrates and their accompaniments in particular, but see what works for you. For example, at your Monday breakfast, try having just 1 slice of bread (or 2 slices of “light” bread), reduce the guacamole spread amount to 1 tablespoon, and perhaps forgo the bread at Snack #2 and guacamole at dinner.
Viewing 2 posts - 1 through 2 (of 2 total)
- You must be logged in to reply to this topic.