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How do I swap a recipe from my daily menu for one of the other recipes that is in your recipe section?
It doesn’t come up as a choice but it is in your recipe category?Hi, ttsfaith. You can match up the exchanges listed at the end of the recipe with those allotted to you for the meal. You can see the latter by clicking on the “Exchange View” button above your menu. Then you can use the recipe in place of what is in your menu.
Hi, Im new and noticed that there are no options for smoothies or shakes. I cannot typically stomach solids until closer to lunch time, so would love insights on how to incorporate.
Hi, Laurb513. We actually have quite an extensive collection of smoothie and shake recipes that you can use. You can find them by using one of those terms in the search function. You can substitute any of them for a snack, and if you want to use one for breakfast, try to find one that is richer (lots of exchanges in the “Exchanges per Serving” noted at the bottom of the recipe).
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