coconut oil

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  • January 22, 2013 at 4:33 pm #7036
    Joenorton2
    Member

    does coconut oil fit the program?

    January 22, 2013 at 9:44 pm #7052
    gwenjazama
    Member

    I have been using it too, good for memory and immune system–use in place of olive oil sometimes.

    January 22, 2013 at 9:54 pm #7054
    Joenorton2
    Member

    Thanks I use it for the same reasons.

    I wonder what the expert dieticians say?

    January 24, 2013 at 9:39 am #7201
    Ossie-Sharon
    Member

    Yes, coconut oil does have some health benefits. However, it is recommended to be used in lesser amount than olive oil, as the not-so-good saturated fats can add up.

    January 24, 2013 at 3:04 pm #7213
    Joenorton2
    Member

    Thank you Ossie. Readding the label on the coconut oil jar, which you encourage us to do,I see what you mean

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