coconut oil

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  • July 20, 2013 at 3:52 pm #13428
    Jassy
    Member

    Can any of the experts tell me if taking coconut oil is permitted on the diet

    July 20, 2013 at 7:36 pm #13439
    Ossie-Sharon
    Member

    Hi, Jassy. Yes, it is permitted. You will find it in the Menu Planner “Fats” lists.

    July 21, 2013 at 10:18 am #13447
    Jassy
    Member

    Brilliant I can’t express how fabulous this particular oil is, as a senior citizen the benefits are fantastic, I take it off the spoon two per day. When first taken it is not the most pleasant but it soon becomes normal I only use extra virgin. Jas

    August 9, 2013 at 5:03 am #13933
    lois1939
    Member

    can you use coconut oil in place of olive oil?

    August 9, 2013 at 8:45 am #13936
    Ossie-Sharon
    Member

    Hi lois1939. That depends on your medical history and genetics. For westerners, especially those with some cardiovascular issues, I would say to use more olive oil, and coconut in smaller amounts.

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