Coconut sugar vs Splenda

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  • #32409
    dormsby50
    Member

    Coconut sugar has a low GI but has calories Splenda has a high GI but no calories Which is better?

    #32418

    Hi, dormsby50. Coconut sugar is better because it is natural, and the artificial Splenda can actually work against your efforts here. If you’re looking for something without any carbs, try Truvia.

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