Coffee

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  • June 7, 2020 at 12:58 pm #45951
    Kelljack23
    Member

    Can I have coffee if I’m skipping breakfast or will that ruin the fast?

    June 7, 2020 at 2:11 pm #45961
    Ossie-Sharon
    Member

    Hi, Kelljack23. Coffee by itself won’t ruin the fast. If you use significant amounts of sugar or whitener in it several times per day, that can add up quickly and cause a problem.

    June 13, 2020 at 12:00 pm #46008
    dmayer11
    Member

    So we can have a little bit of creamer in our coffee in the morning?

    June 13, 2020 at 3:04 pm #46010
    Ossie-Sharon
    Member

    Hi, dmayer11. Yes – but the key is “a little bit” – no more than two tablespoons of light cream or 1 tablespoon of regular cream, for example.

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