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I drink coffee every morning with Stevia sweetener and sugar free coffee creamer. Is this ok? I am currently skipping breakfast and go straight to lunch, this is new for me too. Just signed up, what about substitutes,like instead of a broccoli and mushroom melt just steamed broccoli and mushrooms without the bread and cheese??
hi, Chelliemagness. Stevia sweetener is excellent! We do recommend to avoid creamers – (regular milks – dairy or plant-based) are preferable because they are more natural and less processed. However if you’re just having it once a day, that’s fine.
Regarding your swap, that is a lot less nutrition that you’re getting if you cut out both the bread and cheese. If you’re making a swap, be sure you’re not starving yourself – that’s very important.
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