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Any suggestions for a cola? I stopped Zero Coke & Diet Coke with Aspertame, and Classic Coke with High Fructose Corn Syrup. For now I am trying new Diet Coke with Splenda with the yellow stripe on top of the can. Is there another cola beverage that’s acceptable?
We generally don’t recommend use of colas, even diet. Splenda is better, but it is still artificial. Is there any way you can cut back gradually? Substitute at least some of your cola use with a more natural alternative? Seltzer with lemon juice (ratio or 1 cup soda water to a couple of tablespoons of lemon juice) and a natural sweetener such as monkfruit or xylitol can provide an excellent substitute.
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