Collagen Peptides

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  • May 5, 2020 at 7:08 pm #45657
    megmiller77
    Member

    Newbie here 🙂 I put a scoop of Collagen Peptides (grass fed and pasture raised) in my tea every morning. 70 cals; 0 carb; 0 sugar, 18 gram Pro. Would this be considered a Protein Exchange. Also, for MCT oil powder – is that considered a Fat exchange? 1 Scoop = 4 g Fat; 4 g Carb; 1 sugar

    May 6, 2020 at 7:48 am #45663
    Ossie-Sharon
    Member

    Hi, megmiller77. Yes! You are correct about both of those. Note that if you use several scoops of the MCT powder, it will add up to a carbohydrate exchange as well (each carb = 15 grams).

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