Comments on my menu

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  • March 6, 2019 at 4:33 am #42815
    art1230603
    Member

    I may have skewed the menus because I am not allowed a lot of a lot of beans although I like them I iamb supposed to eat more animal protein and as I said I enjoy an eight hour glass of wine with meals I also expected some more information at this point on how to get rid of belly fat

    March 8, 2019 at 11:09 pm #42822
    Ossie-Sharon
    Member

    Hi, Art. Lots of great information is available in the “Tips and Tricks” area of the site (link near the toolbar at the top of each site page) and in the “My Guides” section. If you have specific questions, you can post them here, and I will get back to you.

    March 12, 2019 at 1:49 pm #42849
    bellabmx66
    Member

    Am I able to substitute watermelon for a fruit exchange?

    March 12, 2019 at 2:18 pm #42850
    Ossie-Sharon
    Member

    Hi, Donna (bella). Not only is watermelon already among recommended fruits, but an exchange is larger than for most fruits – you can have 1⅓ cups.

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