Condiments

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  • January 25, 2016 at 9:28 pm #33769
    Sanchinsheryl
    Member

    I am in my 2nd week and very much missing ketchup and salsa. Is there any place for it at all in this program?

    January 28, 2016 at 1:05 am #33797
    Ossie-Sharon
    Member

    Hi, Sanchinsheryl. Of course! Salsa is a vegetable (up to a cup is an exchange), and as long as your ketchup is mostly tomato with minimal sugar, it is also a vegetable – 2 tablespoons would be a serving.

    January 28, 2016 at 3:55 pm #33818
    Sanchinsheryl
    Member

    I am SO happy!! Thank you, living out West we live for the taste of salsa. I love making salsa chicken in my slow cooker.

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