condiments

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  • November 11, 2019 at 8:55 am #44255
    alice61
    Member

    am I allowed to have BBQ sauce

    November 11, 2019 at 8:22 pm #44261
    Ossie-Sharon
    Member

    Hi, Alice61. Yes, but there are a couple of things to look out for. First, we recommend to use a barbecue sauce with all natural ingredients, which means no fructose syrup, etc. Second, a little goes a long way – more than a tablespoon will need to be counted as an exchange; to deal with this, cut back a little on the starchy carbohydrate courses.

    November 12, 2019 at 2:15 pm #44262
    kemason2610
    Member

    Hi Ossie-Sharon . I m sorry if this is the incorrect forum to ask this. I joined tdc over 3yrs ago and found there were many active groups that I found helpful in that I could ask for tips and post encouragement for others. Since rejoining I find most of these are inactive and tdc doesn’t seem to have the same positive tools .
    Could you enlighten me
    Thanks

    November 12, 2019 at 8:16 pm #44263
    Ossie-Sharon
    Member

    Hi, kemason610. We have moved those threads to the “Group Forums” area.

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