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Hi, suzannescot. See this site for an explanation of some of the foods http://www.goodnessdirect.co.uk, as well as various articles on this site.
Many of the foods are unfamiliar because they are less mass produced, meaning they are less manipulated, which is part of their advantage.
The following link gives additional shopping resources http://www.trimdownclub.com/where-to-buy-uk/.
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