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Hi, my meals call for 12oz servings of fat free yogurt, it strikes me a s a lot. is this right
Also would love to see measurements in mls or cups rather than pulling out the scale.Hi, Ichoose. In the case of yogurt and liquids, the ounces are a volume measurement – each 4 ounces equals about 120 ml or half a cup. Many of the other measurements are in cups, tablespoons, and teaspoons.
12 ounces of yogurt can be a lot, so you can trade some of it in for eggs (each four ounces equals an egg) or other protein foods. Here is a list of food exchanges, one section of which is for protein foods: http://www.trimdownclub.com/exchanges-lists.
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