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I want to know what motivates you to be consistent. This has always been my issue. I’ll start a program but as soon as I see results, I start to get inconsistent. What are some things you all do to stay consistent?
I am back. Last time I logged in was in July. The stress from the COVID situation threw me for a loop and messed with my momentum. I guess what matters the most is that we come back. I found myself falling into old comftorable patterns,but made the choice to come back and live the best life possible. Knowing when and being able to define the moments of stress and choosing the correct action helps me be consistent with this healthy way of life. Instead of eating when I am stressed, I grab a bottle of water and get on the recumbent or elliptical. I just sit there and move some part of my body without restrictions, until my body tells me that its ready to go faster.
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