Constipation

[janning49]

I have only been using this eating plan for a week. I am already losing weight, which is great, but I’m getting very constipated. This is probably because I used to eat much more fruit. Any suggestions? I’d prefer a natural solution, rather than drugs.

[Ossie-Sharon]

Hi, janning49, and congratulations. The constipation is actually more likely to be due to the jump in other sources of fibers, such as the grain products. I would suggest to back off a little, and then gradually reintroduce the upgrades every few days. Remember to drink lots of water, too!

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