Constipation

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  • July 19, 2014 at 12:43 am #21752
    Cmost1037
    Member

    I am experiencing constipation even though I am eating all the fresh fruits, beans and vegetables. Is anyone else experiencing this? Any suggestions or explanation

    July 19, 2014 at 6:19 pm #21768
    dkproulx
    Member

    I had this problem when I started any new diet or incressed my protein
    in my diet. I now take Yacon root capsules. It is like a supplemnt
    that I take before two meals a day and I no longer have this problem.
    If you would like to know more about this let me know.

    July 20, 2014 at 12:10 am #21783
    Ossie-Sharon
    Member

    Hi, Cmost1037. Sometimes that happens if your body is not used to a lot of fiber. If you suspect that might be the case, try backing off a little, then adding high-fiber foods back in a little at a time. Also, be sure to drink plenty of water to help with the digestive processing.

    July 23, 2014 at 12:22 am #21873
    Cmost1037
    Member

    Thank you for the answers. I will add more water and see if that changes anything as well as back off a little on high fiber foods. If not I will try the yacon root

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