Converted Rice VS Brown Rice

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  • December 31, 2015 at 5:31 pm #33339
    over50andfat
    Member

    I have been reading some articles on converted rice, parboiled vs brown rice. The article stated the converted rice has lower glycemic index rating and is more nutritious. Fact or fiction

    January 1, 2016 at 1:14 am #33343
    Ossie-Sharon
    Member

    Hi, Over50. Converted rice can have a low glycemic index if cooked extensively. However, at a certain level, glycemic index is less an issue than the big picture, with contains overall nutrition. In this cases, brown (whole) rice has some of the best of both worlds.

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