cook ahead of time

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  • October 5, 2014 at 7:24 pm #23739
    please4pls
    Member

    can you cook ahead of time, like pasta and things, pack for lunch during the week

    October 6, 2014 at 6:28 am #23749
    carekey56
    Participant

    I cook large portions of meat (chicken, roast, pork loin) and use the leftovers all week for meals. There is no reason why you can’t go ahead and cook ahead of time as long as the food is prepared healthily. I see it as being prepared for the busy week so it is easier to stick to the program.

    October 9, 2014 at 12:04 am #23813
    Ossie-Sharon
    Member

    Definitely! That’s a great idea, and can also help with portion-control.

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