cookies

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  • January 29, 2015 at 2:24 pm #26470
    SueSandstrom
    Member

    It says to eat 2 cookies as a snack, do you mean real cookies or the ones made from your reipes with the weird ingredients? What is free spread?

    January 30, 2015 at 2:06 pm #26509
    Ossie-Sharon
    Member

    Hi, SueSandstrom. It can be anything you want, as long as the total is 20 grams (2/3 ounce).

    January 30, 2015 at 2:16 pm #26511
    Ossie-Sharon
    Member

    Hi again, Sue. My bad. One serving is a full ounce.

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