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I have COPD and my weight is causing back and leg priblems, even 10 minutes. I can’t do much without problems. I love to walk, but any weather seems to bother me.
Plus, because of my weight, my legs and back start bothering me after a few minutes. Is there anyone out there with similar issues and what do you do?Hi, SkinnyLynn. Until other clubmembers chime in here, I am going to leave some ideas here for you. Below are links to our video clips for exercises that may better suit you.
PiYo Toe Touches https://www.youtube.com/watch?v=Z3IXRRvA2TQ
Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1
There are additional ones in the “8-Week Plan” (link on the home page) at the bottoms of the pages for Weeks 1, 3, 5, and 7.
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