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In the food list, corn is listed in the lightest shade of blue, meaning that it is a healthy choice. However, in the introductory video, genetically-modified corn is mentioned as one of the five foods we should never eat. Which is correct? Is all the corn we might find at a grocery store genetically modified? If not, how do we know if it is or isn’t? I prefer to eat frozen corn but can one find frozen corn at a grocery store that is not genetically modified?
Hi, SummerM. The video referred to GMO and overly processed corn. Organic whole corn and corn products (such as cornmeal, tortillas, breads) labeled organic and/or “non-GMO”) are fine. It is indeed challenging to find non-GMO frozen corn if you don’t have access to a farmer’s type market. However, the fact that it’s basically fresh is already a major plus for your health, so don’t worry too much about it.
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