Cottage Cheese

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  • January 4, 2016 at 4:34 pm #33415
    Xerelise
    Member

    Is dried cottage cheese considered the same in our menu as just the Cottage Cheese with less then 1% fat. Or should it be counted differently since it has a higher content of Carbs per serving. If so how much should I reduce by to meet the same portion as normal cottage cheese.

    January 6, 2016 at 3:32 am #33452
    Ossie-Sharon
    Member

    Hi, Xerelise. It would be the same, since the total carbs aren’t enough to make much of a difference, especially “packaged” with protein.

    January 7, 2016 at 4:42 pm #33477
    Xerelise
    Member

    Perfect. I love to mix it with berries and nuts for breakfast.

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