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Home › Forums › Nutrition & Diet › Crystal Light
Tagged: artificial sweetners, Keto diet
Can you use Crystal light packets on the Keto Diet?
Hi, manzobrat. It’s not recommended, as the artificial sweetener used can interfere with your efforts. You can get the same effect by squeezing a bit of fresh lemon or lime juice into water, then sweetening with a high-quality, all-natural, no-carbohydrate sweetener such as Stevia with or without erythritol.
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