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Is a glass of Crystal Lite per day ok?
Are rinsed canned beans ok, if not – how to deal with raw beans & save energy?Rinsed canned beans sounds OK to me. So does Crystal Lite, At least it is better than the low carb monsters I like. I think the best drink is probably plain old water, several glasses
Crystal Lite is artificially sweetened, so it is not generally recommended by the program. Other than water, as Patsy suggested, you can try adding fresh lemon juice with a natural sweetener such as monk fruit to get a taste similar to Crystal Lite, but without the risk of side effects.
Rinsed canned beans are GREAT.
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