Cup measure

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  • March 20, 2015 at 3:54 pm #27964
    Jackyw
    Member

    What is the measurement of one cup? I am U.K. Based and we don’t use cups anymore.

    March 23, 2015 at 3:59 am #28011
    Ossie-Sharon
    Member

    Hi, Jackyw. The general volume size of a cup is 240 ml. For solid foods, the weight will vary. You can find the metric “translations” for many foods featured in the Menu Planner here – http://www.trimdownclub.com/exchanges-lists.

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